MEDITATION

Freedom is the chance to make a choice of where you place your energy - Easwaran

Our breath is a significant source of what brings healing, calmness, and clarity. Through focusing our attention on our breath, in the present moment, we heighten our sensory awareness, take the demand off a future point, and create the space to detach from the running narrative of our minds. Meditation, or our ability to be Present and Alert, has been proven to have many health benefits, including improved memory and concentration, gastrointestinal health, lower blood pressure, improved asthma, and strengthened immune system function.

​

I provide meditation classes that focus on breath, vitality, and groundedness.