ANXIETY

Calmness and Strength

Many of us experience anxiety to the point where it begins to interfere with our well-being. When our anxiety begins to influence our well-being, then it's worth considering if closer attention is needed. Whether it's anxiety about relationships, career, health, sleep, existential anxiety, or all of the above, there's approaches that we can take to help moderate the effects of our anxiety. My approach involves looking at and processing underlying emotions that may be hiding underneath anxiety, identifying and understanding the utility of unhelpful thoughts that preoccupy our minds, and identifying simple changes we can make in our lives to help foster calmness, clarity, and groundedness.